Guided Meditation

Guided Meditation

offered by The Rev. Lynn Hunter

Wednesdays at 7:00 pm on Zoom

This form of meditation uses an adaption from the Buddhist tradition of loving kindness. It is a guided meditation based on the work of Sharon Salzberg. The meditation will last approximately 30 minutes. It is open to anyone who would like another means of connection, to deepen their spiritual life and to offer loving kindness. If you are looking for another anxiety reducer, come check it out every Wednesday evening at 7 p.m. Five minutes of introduction and check-in will be followed by the guided meditation itself at 7:05 p.m.